Feel better in your body... one movement break at a time.
Short, effective practices for makers who round forward all day.
Just 10–20 minutes a week. No pressure. No overwhelm. Real relief.
Reduce pain & strain
Improve posture & alignment
Feel stronger and more supported in your body
Sound familiar?
You spend hours rounding over creating your work in the studio.
By the end of the day, your shoulders ache and your neck feels tight.
You know you need to move but you’re not sure where to start.
And staying consistent? That feels nearly impossible.
You’re not alone.
And you don’t have to stay stuck in that cycle.
Why This Works
(When Other Things Haven’t)
Most creatives try to fix pain with random stretches or workouts that weren’t designed to target the way we move.
But here’s the truth:
Rounding forward for hours creates specific movement patterns.
And if you don’t address those patterns with intention, the discomfort keeps coming back.
This class pack is different.
It’s grounded in anatomy, built from experience, and designed with creative bodies in mind.
These practices don’t just offer relief,
They help you build strength, deepen awareness, and create long-term resilience.
Here’s What You’ll Learn:
Passive and Active Stretching
Understand the difference between passive and active stretching, why both matter for long-term relief, alignment, and building strength.
I’ll guide you through intentional movements that support your posture, your practice, and your creative life.
Find Relief
These short sequences give you the tools to create relief whenever your posture feels slumped or your body feels tight. Build body awareness, release tension, and take an active role in how you feel in and outside the studio.
Build Strength
Building strength doesn’t have to be intimidating. These short sessions use powerful micro-movements to activate and strengthen the muscles that support your neck and shoulders. No equipment needed, just a commitment to moving better in your creative work.
What You’ll Get Inside:
3 Weekly Movement Breaks
You'll receive one new class each week for 3 weeks.
Each video is:
● Just 10–20 minutes long
â—Ź Simple, effective, and repeatable
â—Ź Designed to help you build a consistent wellness rhythm that fits into your creative life
Neck and Shoulder Class Pack
$27 ($77 Value)
 Your body is your most important creative tool. Let’s take care of it together.
Ready to feel better in your body, without the overwhelm?
Meet Your Instructor:
Hey Maker! I’m Missy! I’m an Artist, Licensed Massage Therapist, and Movement Instructor with over 800hrs worth of Alignment-Based Yoga Teacher Training and over a decade of experience helping creatives feel better in their bodies. I’m also the author of Wellness for Makers: A Movement Guide for Artists. Through years of working with jewelers, ceramicists, fiber artists, wood workers, book makers, florists, illustrators, digital artists and more! I’ve seen firsthand how incorporating movement goes a long way when it’s designed for makers.
