Get Stronger, Improve Your Posture & Enhance Your Creativity in just 15mins a week!
What if you could feel stronger, improve your posture, and fuel your creativity all in just 15 minutes a week?
It’s possible!
As a Mama, Artist, & Creative Entrepreneur, I know how busy life can be between long creative sessions, family responsibilities, and the endless to do list. It’s easy to push self-care to the bottom of the list.
But what if movement felt different this year? What if it became the thing that energized you, relieved your pain, and unlocked your best creative flow?
It can be!
I've drawn from my unique backgrounds as an Artist, Alignment-based Yoga Instructor RYT500, and Licensed Massage Therapist to teach you how to create a more consistent and accessible movement routine in just 15 mins a week!
That’s exactly what I will be teaching in the Mindful Maker Membership: 6 month Movement Program for Creatives.
When you join, you’ll:
✨ Strengthen your body to support your studio practice
✨ Improve your posture so you can create with ease
✨ Eliminate aches and pains that distract you from your work
✨ Boost your energy and focus for a stronger creative flow
Each week for 6 months, you’ll get a delicious 15-minute pre-recorded movement routine that’s simple, effective, and designed specifically for makers like you. Do it on your own time, repeat it as often as you need, and watch the benefits stack up!
You’ll have direct access to me by commenting below each video with questions or updates, and I’ll be there to support you every step of the way.
15 Mins of Intentional Movement (a week) can Create HUGE Shifts in Your Body!
I NEED This!Each week, you’ll receive a 15-minute pre-recorded movement routine, created to help you:
✨ Shift your mindset to experience what's possible!
✨ Craft stronger work habits while building strength in different areas of your body that you didn't realize existed!
✨ Improve your posture with ease! Walk around with your head held high like the confident and inspiring creative you are.
✨ Deepen your connection to your body & creative journey! Imagine gaining more energy and focus as you create your art! Incorporating these feel good movements will help you eliminate aches and pains that are distracting you from your creative process.
✨ Move better to make better! When you know exactly how to move your body in a way to release tension you feel like yourself again in a matter of minutes!
I’ll be here to cheer for you every movement of the way!
Connect with me in the comments section.
I love reading each of your comments, answering questions, and offering feedback. Here are some screenshots of our connections. I do my best to answer your questions within 48hrs.
I'm Missy!
I am a lifelong artist with an MFA in Metalwork & Jewelry making who has been studying the body since 2006. My mission is to motivate and empower creatives, like you, through education, mindful-living, and movement! I use my unique backgrounds as an Artist, Alignment-based Yoga Instructor RYT500, and Licensed Massage Therapist to make information about body mechanics & movement in the studio more accessible to artists everywhere. As an artist, I understand the aches and pains that go into having an active studio practice. That's why I decided to use my specializations to create this unique offering just for you!
I need this!
WHAT MAKERS ARE SAYING
Francine G.
“As a jeweler who has recently been sidelined by a repetitive motion injury, learning about the proper ergonomics of my practice has become a major priority for me. I downloaded the “Precious Movements” webinar as a way to arm myself with knowledge for my eventual return to my bench. Missy’s delivery is clear and concise- I was able to listen to the audio while driving (and actually absorb it) and then return to the video at a later date to review the information again, with visuals. I know that what I’ve learned from “Precious Movements” will be a huge part of how I structure my work environment and take care of my body going forward, in my career as a jeweler. Thanks, Missy!”
Kasey Jorgensen: Production Manager for Melissa Joy Manning
"Anyone involved in the making industry, from creative professional teams to individual students, would benefit immensely from Missy’s workshop. She is a wealth of knowledge and leads the workshop with a fun and informative atmosphere. Our team of jewelers can apply the techniques learned from this workshop to not only improve their work day but also their daily lives, allowing them to continue working on their craft in a healthy and sustainable way for their bodies."
Kristin Muller: Executive Director for Peters Valley School of Craft
“We spend money on tools and equipment for our studios, find ways to repair and replace the tools we need to make our work and often discount our most important tool, our bodies. Wellness for Makers® is a brilliant resource to help us nurture, maintain, and repair our bodies.”
