PAIN AND MOVEMENT WITH OMNI KITTS FERRARA
Hey Maker!
In pain? Ouch! Let's get real though, most makers are! That's why I had Omni Kitts Ferrara on the Wellness for Makers Podcast. Omni is one of my movement teachers and she is an incredible inspiration.
Omni was born into a family of movers. Years of dancing eventually lead her to the yoga world. She has her BFA in Dance, she is an E-RYT 500, RCYT, RPYT, FRC® Certified, Rocktape Certified, and a NASM-CPT. Not to mention she is the CEO of Yoga Mechanics! Did ya get all of that? Needless to say, Omni knows her sh** when it comes to the body, movement, and pain!
In terms of pain, every single one of us has a unique pain expression, one that Omni notes is curated over the course of our life. After this conversation, you will hopefully leave with a greater understanding and an appreciation for your pain signals. Omni invites you to shift this difficult conversation with pain and maybe start to understand the basics of it in your very own body. She wants us all to know that pain is protective and that it is a conversation and signal to be protected, not to be ignored.
Be sure to keep your eyes peeled for Omni’s book, hopefully to be released in Fall 2020! Follow her on instagram for more updates and ways to stay connected; with her and with your body.
Omni’s Website: https://www.omnionyoga.com
Omni’s Patreon Instagram: https://www.instagram.com/saywhoweare/
Yoga Mechanics Website: http://www.yogamechanics.com
“Explain Pain” and NOI Group: https://www.noigroup.com/shop/
Special thanks to Vacationland Music Company for creating the intro and the outro of the Wellness for Makers Podcast.
