HITTING BURNOUT

Hey Maker!

I know what it is like to push yourself beyond your limits and hit burnout. There is a difference between stress and burnout. Let's dive in and talk about the two! You can now listen to the Wellness for Makers Podcast here in the blog. At the end of the episode, I will guide you through a grounding exercise that you can come back to again and again. Enjoy! 

You can also listen in on iTunes, Spotify, or Stitcher. 

xo, 

Missy